The Tri Active Breath: A Powerful Three-Part Breathing Technique to Clear Blockages.

This breathing technique has been incredibly effective for me. It helped release unwanted emotions and blockages in my solar plexus. As I breathed, my third eye could both see and feel a dark bubble, and my light language was activated during the session. The frequency was so intense, almost as if it was working to chip away at the blockages, clearing the energy. Remember, it’s OK to cry. It’s part of your healing journey.

The Tri Active Breath, also known as the Pause 3-Part Breath, is a transformative breathing practice that can help you release emotional and physical blockages, clear your energy, and promote relaxation. This technique focuses on diaphragmatic breathing, which increases oxygen intake and helps restore balance to the body and mind.

Instructions for the Tri Active Breath:

1. Get Comfortable

   • Sit or lie down comfortably in a quiet space where you won’t be disturbed. You can choose to sit with your legs crossed or lie flat on your back—whatever feels most comfortable.

2. Place Your Hands

   • Place one hand on your stomach and the other on your chest. This will help you feel the movement of your breath in both areas as you practice.

3. First Inhale (Belly)

   • Inhale slowly through your nose, letting your stomach expand first. Feel the breath fill your belly, gently pushing out against your hand. Allow this breath to be deep, slow, and intentional.

4. Second Inhale (Chest)

   • Without exhaling, take a second inhale and expand your chest, filling the upper lungs with air. Your chest should rise as your belly remains full of air. This step helps bring energy into the upper body and opens the heart.

5. Exhale (Release)

   • Exhale slowly through your mouth, releasing the breath with a deep “Ahhh” sound. As you exhale, let go of any tension, stress, or blockages you may be holding. Feel the energy release from your body, and imagine light flooding in to cleanse and refresh you.

6. Repeat the Cycle

   • Continue this three-part breathing cycle—inhale into the belly, then the chest, and exhale through the mouth—for about 60 seconds or longer. Focus on the depth of your breath rather than the speed, allowing yourself to feel fully present in each cycle.

7. Finish the Practice

   • Once you're ready to end the practice, release the breath and return to your body. Place both hands over your heart and take a few moments to feel the effects of the breath. Allow yourself to integrate the healing energy you've just activated.

Benefits of the Tri Active Breath:

• Improved Focus: The deep, rhythmic breath helps clear your mind, making it easier to concentrate and stay present.

• Emotional Release: By activating your diaphragm and chest, you may experience the release of stored emotions or tension, leaving you feeling lighter and more at ease.

• Increased Energy: Oxygenating your body through diaphragmatic breathing boosts both physical and mental energy, helping to revive and restore you.

• Physical Relaxation: This breath can also calm the nervous system and help reduce feelings of anxiety or stress.

Tips for Practice:

• Consistency is Key: Try to practice the Tri Active Breath regularly, whether as a quick reset during your day or as part of your meditation practice.

• Practice During Normal Breathing: Once you’re comfortable with the technique, try incorporating it into your daily life. Practice it when you’re breathing normally, and later, try it when you're short of breath to help recalibrate your energy.

• Use Visualization: Imagine light flooding your body as you breathe in, helping to cleanse and clear blockages in your energy system. This visualization can deepen your breathwork experience.

Who Should Avoid Breathwork?

While the Tri Active Breath is a gentle and accessible technique, it’s important to note that certain individuals should consult a healthcare professional before practicing breathwork:

• People with vision problems, glaucoma, or retinal detachment should seek professional guidance to ensure safety while practicing breathwork.

Let me know how this works for you! Come visit my page on IG @reikibyarlene