A note for you!

1. Hydration: Drink plenty of water before your Reiki session to ensure your body is well-hydrated, which can support the flow of energy.

2. Clothing: Wear comfortable, loose-fitting clothing to your session. Reiki can be performed fully clothed, so choose attire that allows you to relax and feel at ease.

3. Intentions: Take a few moments before your session to set any intentions or goals you have for the experience. This can help guide the energy and focus of the session.

4. Openness: Approach the session with an open mind and heart. Allow yourself to be receptive to the healing energy and any insights or sensations that may arise.

5. Questions: If you have any questions or concerns about Reiki or the session process, feel free to ask your practitioner before the session begins. Clear communication can enhance your comfort and understanding.

1. Integration Time: Take some time after your session to rest and integrate the healing energy. Avoid scheduling any strenuous activities immediately afterward to allow the energy to settle.

2. Self-Reflection: Spend some time reflecting on your experience during the session. Notice any shifts in your energy, emotions, or physical sensations, and journal about them if desired.

3. Self-Care Practices: Engage in self-care practices that support your well-being, such as gentle movement, meditation, or spending time in nature. Listen to your body and honor its needs.

4. Follow-Up: Consider scheduling follow-up sessions to continue your healing journey and maintain balance in your energy system. Your practitioner can help you determine an appropriate schedule based on your needs and goals.

5. Gratitude: Express gratitude for yourself, your practitioner, and the healing energy that flows through you. Cultivating a sense of gratitude can enhance the effectiveness of the healing process.

6. Feedback: Provide feedback to your practitioner about your experience during the session and any changes you've noticed since your last session. This can help tailor future sessions to better meet your needs. By following these pre-care and post-care instructions, you can optimize the effectiveness of your Reiki sessions and support your overall well-being and growth.

During a Reiki session, you may experience a variety of sensations, emotions, and energetic shifts as the healing energy flows through you. Here's a description of what might happen during a Reiki session, including the possibility of emotional release:

1. Sensations of Heat or Cold: As the practitioner channels Reiki energy through their hands, you may feel sensations of heat or cold in the areas being treated. This is a common experience and indicates that the energy is flowing and working to balance your energy system.

2. Deep Relaxation: Many clients experience a profound sense of relaxation during a Reiki session. As the energy moves through your body, it can help release tension and promote a state of deep calm and peace.

3. Emotional Release: Reiki has the potential to bring emotions to the surface as it works to clear blockages and stagnant energy from your system. You may find yourself experiencing a range of emotions during the session, such as sadness, anger, or joy. This emotional release is a natural part of the healing process and can help you release pent-up emotions and find greater emotional balance.

4. Physical Sensations: You may also experience physical sensations during the session, such as tingling, pulsing, or vibrations in various parts of your body. These sensations are often signs that the energy is actively working to address imbalances and promote healing.

5. Insights and Intuition: Reiki sessions can sometimes bring insights or intuitive guidance to the surface. You may receive clarity on a situation or gain new perspectives as your energy field aligns with a higher state of consciousness.

6. Release of Stress and Tension: Reiki is excellent at helping to release stress and tension stored in the body. You may feel a sense of lightness or relief as these burdens are lifted, allowing you to move forward with greater ease and clarity.

7. Energetic Shifts: Reiki works on an energetic level to balance and harmonize your chakras and energy centers. You may experience subtle shifts in your energy field as the session progresses, indicating that the energy is helping to restore balance and vitality to your being.

8. Sense of Well-Being: Overall, many clients report feeling a profound sense of well-being and peace after a Reiki session. The healing energy can help you reconnect with your inner wisdom and innate capacity for healing, leaving you feeling refreshed, rejuvenated, and more aligned with your true self. Keep in mind that everyone's experience with Reiki is unique, and your experience may vary from session to session. Trust in the process and allow yourself to be open to whatever arises during your session. Your practitioner will be there to support you every step of the way.

To ensure the best possible experience, all new clients are required to complete a client intake form and sign consent forms prior to their first session. This important step helps us understand your unique needs and health history, allowing Arlene to tailor each session to support your holistic wellness journey. Your information will be kept confidential and used solely to enhance your healing experience. We appreciate your cooperation and look forward to guiding you on your path to balance and tranquility.

• New client intake

• Consent forms

• Parent Consent/Minor Release Waiver

Please sign before your session.

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